The fruit and its products are widely popular in Brazil, Argentina, Bolivia in South America and New Zealand in the Oceania. Today this fruit is grown in locations such as Mexico, Texas, Florida, Jamaica, Brazil and other parts of Central and South America. Fruits packed in juices have less sugar and calories than fruits packed in syrup. But aim to consume whole fruits, rather than a lot of fruit juice, as its high sugar content can lead to problems. The fruit is a purplish black, many-seeded berry. Nopales (Cactus) nutrition facts. Food Uses. Nutrition Facts and Health Advantages of Guava: Guava Facts: Guava is a tropical fruit that belongs to the myrtle family. Considered the “queen” of the lemon herbs, Lemon Myrtle is undoubtedly one of the most popular Australian native herbs. The health benefits of myrtle essential oil can be attributed to its properties as an antiseptic, astringent, deodorant, expectorant, and sedative substance.. Myrtle Essential Oil. Myrtol, a volatile oil found in most parts of the plant, was formerly used as an antiseptic and tonic. Fruits and Vegetables—Nutrition Facts Iceburg Lettuce 1/6 med. One cup (237 ml) of pineapple provides 131% of the Reference Daily Intake (RDI) for vitamin C and 76% of the RDI for manganese (). It has a fresh aroma of citrus, with delicate menthol essence and a strong lemon flavour, which is sweet and refreshing. Among the tropical fruits, pineapple is a nutrition superstar. It's soft pads, known as nopalitos, are one of the chief components of Mexican cuisine since olden times and today, gaining popularity among the Europeans and US for their health benefiting profile.. Exact origin of guava is unknown. Compare the Nutrition Facts label for carbohydrate content. 148 5.3100152251.504504220064 Leaf Lettuce 1 ½ cups shredded 85 31501304021013042* Lemon 1 med. head 893.22001301085124** Kiwifruit 2 med. Other common names for acerola cherry around the world include: Barbados cherry, West Indian cherry, wild crepe myrtle, Puerto Rican cherry, Antilles cherry, cereso, cereza and others. In cooking, Lemon Myrtle can be used in both sweet and savoury dishes. Pineapple guava nutrition facts. Nopales are thick, oval, flat, modified stems of the cactus plant eaten as a vegetable. Overall, citrus fruits are healthy, low in calories and convenient to eat. Myrtle essential oil is obtained by the steam distillation of the myrtle plant’s flowers, leaves, and stem, which is called Myrtus Communis in the botanical world. Botanically, it is a small tree (shrub) in the Myrtle (Myrtaceae) family. Read label ingredient panels to determine when sweeteners have been added. Pineapple guava, also known as Feijoa, is a sweet, juicy and delicious fruit of South-American origin. Vegetables—Nutrition Facts . 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