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jicama nutrition data

jicama juice nutrition facts and nutritional information. Place in a cool dry place or refrigerate uncovered up to 3 weeks. 1 serving = 63 g (125 mL) Source of Vitamin C (21% Recommended Daily Intake per serving) High in fibre (3 g per serving) Sodium-free (3 mg per serving) Fat-free (0.1 g per serving) Look For. Jicama’s mild flavor and ultra-satisfying crunch lend it to a myriad of uses in the kitchen. The flesh of Jicama is usually likened to … In addition to important starch source, jicama nutrition also has so many health benefits that we should know. jicama nutrition-facts Nährwertangaben und Nährwertinformationen. Nutrition facts for Yambean (jicama), raw, recommended daily values and analysis. It is sometimes referred to as a yam bean, Mexican turnip, or Mexican potato. jicama nutrition-facts nutrition facts and nutritional information. Serving Size : 1 cup. Jícama nutrition (100 grams). A one-cup serving of raw, sliced jicama contains a total of[*]: 49 calories; 0 grams of total fat; 11 grams of carbs. Jicama Nutrition Facts and Calories One glance at jicama nutrition facts will show you how nutritious it is. Fat 67g--/ 67g left. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . The highest nutrient content in jicama is Vitamin C, which contain 20.2 mg in every 100 gr serving or equal to 34% of RDA. 49 Cal. 92 % 11g Carbs. When eaten raw, it has a mild flavor with a crisp texture, not unlike an unripe pear. Head to the diet generator and enter the number of calories you want. Calorie Goal 1,951 cal. Its underground starchy root is one of the popular edible root vegetable grown in many parts of Central American, South Asian, Caribbean, and some Andean South American regions. Cooked Yambean (jicama) have 0 milligrams of Cholesterol and 0.09 grams of fat. Nutrients in a Jicama. Jicama contains 0.04 mg of Vitamin B6 which is 3.08% of the recommended value so include Jicama in regular diet to remain healthy and improves mood. Nutrition Facts. 100 grams of Cooked Yambean (jicama) contain 8.82 grams of carbohydrates, is fiber-free, 0.72 grams of protein, 4 milligrams of sodium, and 90.07 grams of water. Oct 11, 2017 - Jicama has the versatility of potato, but with fewer carbs. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für jicama nutrition-facts und mehr als 2 Mio. weitere Nahrungsmittel auf MyFitnessPal.com. To Store. Get full nutrition facts for other Trader Joe's products and all your other favorite brands. Jicama Nutrition Facts - Jicama Nutrition Facts. Yambean (jicama) Nutrition Facts 100 grams of Yambean (jicama) contain 38 calories, the 2% of your total daily needs. This root veggie is rich in fiber (6 grams per cup) and provides 40% of the recommended daily intake of vitamin C. Pachyrhizus erosus, commonly known as jícama (/ ˈ h ɪ k ə m ə / or / dʒ ɪ ˈ k ɑː m ə /; Spanish jícama (); from Nahuatl xīcamatl, [ʃiːˈkamatɬ]), Mexican yam bean, or Mexican turnip, is the name of a native Mexican vine, although the name most commonly refers to the plant's edible tuberous root.Jícama is a species in the genus Pachyrhizus in the bean family (Fabaceae). Serving Size: 1/3 medium jicama Calories: 76 Protein: 2 g Fat: 0 g Saturated: 0 g Monounsaturated: 0 g Polyunsaturated: 0 g Carbohydrate: 18 g Get nutrition facts in common serving sizes: 100g, 1 cup, 1 cup slices, 1 large, 1 medium, 1 slice, 1 small. Here is a table of search results for jicama; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. May 20, 2016 - Jicama has the versatility of potato, but with fewer carbs. There are 49 calories in 1 cup of Jicama. Jicama is a root vegetable with thick, brown skin. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Smooth, firm, unblemished roots with light brown skin. Log Food. Peeled, sliced jicama has a juicy, crunchy texture that resembles … 8 % 1g Protein. Head to the diet generator and enter the number of calories you want. Glycemic Index: 15, Calories:38, Net carbs: 8.82, Protein: 0.72. There are 30 calories in 7 sticks (3 oz) of Trader Joe's Jicama Sticks. Slices of raw jicama take any dip up a notch in a way that other crudités can’t. Sodium 2,300g--/ 2,300g left. This vegetable contains close to 90% water, therefore, its calorific value is low. Nutrition facts for Jicama, raw, recommended daily values and analysis. Helps heal wounds. Yambean (jicama) have 0 milligrams of Cholesterol and 0.09 grams of fat. Find calories, carbs, and nutritional contents for jicama nutrition-facts and over 2,000,000 other foods at MyFitnessPal.com. This root veggie is rich in fiber (6 grams per cup) and provides 40% of the recommended daily intake of vitamin C. It's white inside and tastes like an apple but not as sweet. It’s a bit like a potato but with a lot fewer carbs. 49 / 2,000 cal left. Jicama Nutrition Facts Nutrition facts for 1 cup slices (120 g) Yambean (jicama), raw are following Calories 45.6 Carbohydrate 10.6 g Protein 0.9 g Total Fat 0.1 g Omega-6 fatty acids 34.8 mg Water 108 g Vitamin A 25.2 IU Vitamin C 24.2 mg Choline 16.3 mg Calcium 14.4 mg Jicama, raw nutrition Information 1 … Richest in Fiber: 5g (13% of DV), Vitamin C: 20mg (22% of DV). How many calories in Jicama? Jicama nutrition facts Jicama is a round, fleshy taproot vegetable of bean family plant. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. jicama nutrition facts and nutritional information. Want to use it in a meal plan? Jicama is a root vegetable which looks like a potato in a lot of ways but has a distinct shape like a turnip but without a pointed bottom. Nutrition Health Jicama 7 Health Benefits & Nutrition Facts [No 3 Is My Favourite] By Deepak Kevat. Its underground starchy root is one of the popular edible root vegetable grown in many parts of Central American, South Asian, Caribbean, and some Andean South American regions. Jicama, the white round fleshy vegetable, is an edible bean family plant which can be easily found in many regions of Central America, South Asian and also South America.When it comes to talk about jicama nutrition, you will find many great facts which you probably never imagine before.So, you will not only look at jicama as merely a refreshing, sweet and crispy vegetable. Jicama nutrition facts. Calories, carbs, fat, protein, fiber, cholesterol, and more for Yambean (jicama) (Raw). Get full nutrition facts and other common serving sizes of Jicama including 1 slice and 1 oz. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Daily Goals. Jicama consists of adequate amount of vitamin c which is essential for the manufacture of collagen, a protein that is present in connective tissue of the body. Jicama is a root vegetable that resembles a very large potato or brown turnip. Want to use it in a meal plan? Find calories, carbs, and nutritional contents for jicama juice and over 2,000,000 other foods at MyFitnessPal.com. As jicama is a low-calorie nourishment — a 100-gram of crude jicama serving contains just 35 calories — it is an incredible decision for individuals who need to get thinner. 100 grams of Cooked Yambean (jicama) contain 38 calories, the 2% of your total daily needs. Jicama that in Latin Pachyrhizuserosus … It is low in starch and natural sugars and this makes it ideal for a low glycaemic index meal. Calories, carbs, fat, protein, fiber, cholesterol, and more for Jicama Slaw. Jicama -- also known as the yambean, Mexican water chestnut or Mexican potato -- is a large tuber popular in Central and South American, Asian, Hispanic and Caribbean cooking. Enter your own food Set category preferences . Fun Food Facts Jicama Fun Facts About Jicama Jicama (pronounced Heh-kah-ma) is native to Central and South America and has been cultivated there for centuries. 0 %--Fat. jicama Nutrition Information 3 RESULTS: jicama Vegetables and Vegetable Products (3) Can't find it? Post on 12:13 AM Jicama nutrition factsJicama is a round, fleshy taproot vegetable of bean family plant. Jicama is composed of around 90% water, so it’s naturally low in calories.A serving cup of jicama (100 gr) contains only 38 calories and has a low glycemic index, making it ideal for weight loss and people with diabetes [14, 18].Carbohydrates Nutrition Information. It is a member of the morning glory family and a cousin of the sweet potato. Jicama can be eaten raw or cooked. Jicama -Nutrition. However, like potatoes, it also contains carbohydrates. How does this food fit into your daily goals? 6. Eat it raw, sprinkled with salt and lime juice, or use it as a vehicle for dips from ranch dressing to hummus. Find calories, carbs, and nutritional contents for jicama and over 2,000,000 other foods at MyFitnessPal.com. Calories. Fitness Goals : Heart Healthy. The versatility of potato, but with fewer carbs a round, fleshy taproot of... As a yam bean, Mexican turnip, or use it as a yam bean, turnip. A lot fewer carbs a root vegetable that resembles a very large potato or brown turnip & nutrition facts No., fat, protein, fiber, cholesterol, and nutritional contents for and. Jicama sticks should know vehicle for dips from ranch dressing to hummus, fiber cholesterol. 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