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haddock vs cod nutritional value

Calories from Fat 7.38 Kcal. Calories from Fat 7.83 Kcal. It offers 3.19 µg of Vitamin B12, 1.6 g of isoleucine, 3.189 g of lysine, 0.39 g of tryptophan, 1.522 g of threonine, 47.5 µg of selenium, 1.79 g of valine, 1.023 g of histidine, 2.823 g of leucine, 29.98 g of protein, 417 mg of phosphorus, 6.178 mg of niacin, 0.491 mg of pyridoxine, 392 mg of sodium, 119.4 mg of choline, 0.741 mg of Vitamin B5 and 526 mg of potassium. The two exact species people most commonly confuse are the Pacific Cod and the Alaska Pollock, so these are the ones we’ll focus on today. Live Healthy & Happy. Alaska Pollock and Pacific Cod share the same habitat in the Bering Sea and the Gulf of Alaska. Young fish have lengthy migratory routes in comparison to adults. The cod meat is moister and plumper, while the haddock can have a flaky and dry consistency. Many types of fish such as cod, tuna, halibut and haddock are naturally high in protein and low in calories when cooked with … From the other hand, haddock is 2 times richer in vitamin B12 and B5 than the second one. Want to use it in a meal plan? Calcium, magnesium and phosphorus help to maintain the teeth and bone health. It contains demersal fish (fish that live and feed on or near the bottom of seas or lakes) belonging to the family Gadidae (as there are exceptions to the rule, some species belonging to the genus Gadus are not called cod, for example, the Alaska Pollock).Haddock, being a member of the cod family ‘Gadidae’, looks like a cod fish. It is essential for the regulation of hormones that is the cause for mental conditions. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Fish, raw, Atlantic, cod contains 0.1 g of saturated fat and 43 mg of cholesterol per serving. There are 168 calories in 1 fillet of Haddock (Fish). 100 g of Fish, raw, Atlantic, cod contains 40.00 IU vitamin A, 1.0 mg of vitamin C and 0.90 mcg of vitamin D as well as 0.38 mg of iron, 16.00 mg of calcium and 413 mg of potassium. All rights reserved. Finally, cod has more polyunsaturated and monounsaturated fatty acids, making it a wonderfully healthy option. Finally, cod has more polyunsaturated and monounsaturated fatty acids, making it a wonderfully healthy option. Cod Versus Shrimp - Side-by-Side Nutritional Comparison of Cod and Shrimp. Pin FB. It eliminates or deactivates the foreign elements such as antigens from the body. It also maintains the nerve health in the body. Both foods have equal amounts of vitamin K and vitamin B2, and they lack vitamin B9 (folate). Everyone loves these favorites, especially during the summertime, and cooked in so many different ways. However, they can be used interchangeably in many fish recipes. Haddocks eat more worms than cods. Health Impact It is very important to have a steady intake of potassium in your body as it … Full nutritional breakdown of the calories in baked fish (cod or haddock) based on the calories and nutrition in each ingredient, including Cod (fish), tesco 'healthy living' sunflower light enriched spread (1kg), Lemons, Pepper, black, Salt and the other ingredients in this recipe. Low-Cal & High-Protein Fish. It also treats ailments such as psoriasis and melanoma. Both cod and haddock are white fish that only have oil in their livers, so they aren't oily fish (via Foodstruct). main content. It slows down the formation of cancer as well as tumors. It can be found on both sides of the Atlantic Ocean. Terms & conditions Haddock has high content of protein and low amount of fat. The normal level of potassium in diabetic patients lowers the risk of unstable plunges and spikes in glucose as well as level of insulin by maintaining the level of sugar in the body. Get full nutrition facts and other common serving sizes of Haddock including 1 oz, with bone of and 1 oz, with bone of cooked. The bad: This food is very high in Cholesterol. Calories 135 Kcal. All the dorsal fins on Cod are roughly the same length. Cod live in shallower water, but the flaky white flesh and the mild flavor of these two are almost identical. Haddock is has a more substantial texture, more flavor, and light sweetness that goes with buttery sauces or batters beautifully. Nutrition facts for Fish, raw, haddock, recommended daily values and analysis. Keeps Muscles Healthy. (3), Phosphorus is vital for the effective digestion. Haddock can be prepared a number of ways that … They are not healthbenefitstimes.com recommendations. 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From nutritional viewpoint, halibut wins, as it contains more calories and fat than the other one. The American Heart Association recommends that you eat fish at least two times per week. The haddock contains no vitamin C, while the cod does. Get full nutrition facts and other common serving sizes of Haddock (Fish) including 3 oz and 100 g. Additionally, it triggers the fetus development in the pregnant women. Fish is a flavorful and versatile food, packed with protein and beneficial nutrients such as omega-3 fatty acids and B vitamins. Mentioned values are recommended by a U.S. Department of Agriculture. While fatty fish contain more omega-3 fatty acids, both haddock and tilapia are healthy options, especially if you consume them in place of meat that is high in saturated fat. It is loaded with Omega-3 polyunsaturated fatty acids which provide various benefits. Nutritional Value. Cod fillets are also thick, while Haddock fillets are thin and flat. As a matter of fact, it resembles the cod which has a chin barbell and two anal and three dorsal flippers. One fillet of Haddock fish grants minerals such as 21 mg of calcium, 0.32 mg of iron, 39 mg of magnesium, 417 mg of phosphorus, 526 mg of potassium, 392 mg of sodium, 0.6 mg of zinc, 0.039 mg of copper, 0.019 mg of manganese and 47.5 µg of selenium. In the countries that import it, it’s often used as a cheap alternative to cod or haddock due to its similar taste and texture. Cod is a low fat flaky white meat fish that is a good source of protein, phosphorus, niacin, and Vitamin B-12. Atlantic cod stocks collapsed in the mid-1990s and are in such disarray that the species is now listed as one step above endangered on the International … Comprehensive nutrition resource for Haddock. Fish is an important source of omega-3 fatty acids for brain and heart health, but it's also a good source of protein. We’re going to break down the similarities and differences between the top two species of America’s favorite white fish. Even if the haddock has a wonderful flavor and relatively most substantial texture, the nutritional value of … Health benefits found … Haddock tends to be a fish that can stand up to more powerful flavors like curry sauce without being a fishy tasting fish. Cod tends to be a more popular pick, especially for fish and chips since it is so tender compared to the crunchy batter shell (via City Fish Market). If you want to know how to tell the difference between Cod and Haddock, click here. Basa is a type of white fish native to Southeast Asia. It promotes the digestion of niacin and riboflavin which helps to metabolize energy to emotional and neurological response systems. Email. Cod Versus Shrimp - Side-by-Side Nutritional Comparison of Cod and Shrimp. The small haddock weighs from 3 to 17 pounds. It is mostly used in chips and British fish. There are 197 calories in 1 fillet of Baked or Broiled Haddock. The adequate amount of potassium is essential for the relaxation and contraction of muscles. Learn about the number of calories and nutritional and diet information for Haddock. Due to the mercury content in fish, it should be consumed in limited amounts. (1), Protein is integral for the stronger immunity. Cod is also a little more cost-effective than haddock. Nutrition. Some kinds of fish taste fishier than others and can be quite oily; however, some are mild and deliciously tender. Even if the haddock has a wonderful flavor and relatively most substantial texture, the nutritional value of cod is better. When cooked, many people can't easily tell them apart. The adequate amount of phosphorus ensures cognitive development and growth as well as brain function. © 2020 Healthbenefitstimes. (6), Vitamin B6 is essential for the maintenance of skin health and treats the skin conditions such as dandruff, eczema, acne, dandruff, dry skin and hair loss. The cod and haddock both taste similarly, but many cooks say the haddock has a sweeter flavor. The milder, flakier fish is lower in both cholesterol and sodium. Cod is lower in calories, which makes it great for people looking to trim their caloric intake. The balance of fluid assists the functions of nerve and muscle cells. Haddock is loaded with Vitamins which assist in the normal functions. Females lay from 850 to 3 million of eggs in a season. Send Text Message Print Credit: Randy Mayor. Haddock has the singular advantage of being lower in saturated fats than cod, but both fish contribute the same amount of daily fat intake when equal amounts of the fish are eaten. Cod fish shares the same family of monkfish and haddock.It is omnivorous and feeds on sand eels, haddock, whiting, squid, small cod, crabs, mussels, lobsters, mackerel, worms and molluscs.It is usually … Body size and shape: Cod are generally bigger and fatter than Haddock. *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. http://www.gma.org/fogm/Melanogrammus_aeglefinus.htm, http://www.softschools.com/facts/animals/haddock_facts/1852/, http://factspage.blogspot.com/2013/09/facts-about-haddock-fish.html. Moreover, the natural opponents of haddock are the sea raven, Spiny dogfish, cod, skate, halibut, monkfish, and seals. (4), Phosphorus is vital for the brain cells to perform various functions. Pollock vs. Cod Habitat. Tweet. Haddock is among the best fish to eat due to high-protein, low-calorie and low-mercury content, but it ranks lower than many other fish for heart-healthy fats. Start; Food Tracker. So, if you're choosing solely based on nutrition and not taste, cod is the best pick. It's also lower on the glycemic index too. Cod Fish Nutrition. They have the lifespan of 10 years. The cod is slightly softer than the haddock when gently pressed, an indication of a difference in the meat texture. Cod have speckled, grey-brown skin, Haddock are dark grey or black. Start; Food Tracker. Get full nutrition facts and other common serving sizes of Baked or Broiled Haddock including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Find out which of these fish fillets wins the nutrition showdown. The young haddock resides in shallow waters. Whether you are looking to incorporate more fish into your diet or you want to make a mouth-watering batch of fish and chips at home, it's important to pick the right fish. Calories 99 Kcal. Spiny dogfish, cod, skate, monkfish, sea raven, halibut and seals are natural enemies. Side Effects Nutritional value. The adequate amount of protein in a cells balance the water content which is present in it. An individual 100 g (raw) portion of cod has less than 90 calories, less than one gram of … Vitamin B12 is essential for the maintenance, repair and formation of red blood cells. The Health Benefits of Haddock Vs. Tilapia. So, when you buy fresh haddock fillets online or buy cod fish online from Boston Sword & Tuna, you can be assured of being a good citizen of the sea, as well as a happy customer. It lowers the LDL cholesterol and the chances of heart ailments. Phosphorus is associated with diarrhea, constipation, indigestion and bowel movements. This article tells you about cod, including its nutrition, benefits, and whether it's a healthy choice. The study shows that deficiency of phosphorus is associated to lower the chances of cognitive malfunction or conditions such as dementia and Alzheimer’s disease. According to the USDA National Nutrient Database, cod is particularly rich in protein, and phosphorus.Just a single 100-gram filet provides more than 35% of the protein you require each day, as well as roughly 85 calories and very high levels of omega-3 fatty acids. Both fish are free of carbs, very high in protein, and do not contain any fiber. The self defense mechanism prevents diseases and infections due to the presence of antibodies. Cod and haddock currently carry the rating, “Good Alternatives,” among the sustainability ratings on our website. Haddock and Cod are two quite different fish. Disclaimer, e-mail: [email protected] Cod fish belongs to the family Gadidae and genus Gadus. Calculations are based on average age of 19 to 50 years and weighs 194 lbs. Vitamin helps to prevent the eye ailments. The intake of sodium and potassium chloride helps to provide relief from these conditions. Additionally magnesium has positive impact for regulating blood pressure. Widely popular as Britain's “fish and chips” it is typically sold in fillets, both fresh and smoked. An imbalance of fluid in blood leads to flow of fluid in blood vessels. Calories 143 Kcal. Haddock and Cod are two of the most popular of the white fish. Haddock vs Cod. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Front dorsal fins: Haddock have a long, pointed front dorsal fin. So, if you're choosing solely based on nutrition and not taste, cod is the best pick. The placement of the dorsal fins and the jaw of these two fish are quite different, as are the markings near the fins. Live Healthy & Happy. The largest Haddock measures about 44 inches long and weighs 37 pounds. (10). (adsbygoogle = window.adsbygoogle || []).push({}); POLICY Cod ultimately wins out with regard to nutritional value. It is also a good source of Vitamin B6 and Magnesium, and a very good source of Protein, Niacin, Vitamin B12, Phosphorus and Selenium. Cod vs. haddock: Which is more nutritious. This helps to prevent the artery wall thickening as well as the conditions such as atherosclerosis. Calories from Fat 7.38 Kcal. Cod is one of the types of groundfish that are often used in traditional “fish and chips”. August 25, 2006 Advertisement. Both cod and haddock have various levels of vitamins, minerals, and amino acids. main content. Haddock is slightly firmer than cod but is often slimmer and smaller. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Skype: healthbenefit55, Nutritional value of Fish, haddock, cooked, dry heat. Cod and haddock are two popular options, though there are some similarities and differences to take note of. (8), The low presence of potassium leads to the drop in the blood sugar which could cause headache, sweating, trembling, weakness and nervousness. Head to the diet generator and enter the number of calories you want. Nutritional value of Fish, haddock, smoked. Calories, carbs, fat, protein, fiber, cholesterol, and more for Haddock (Fish, raw). It contains 0.67 grams of fat and 43 mg of Cholesterol. (9), Potassium is vital for the contraction of muscles. Haddock is a variety of fish with a firm white flesh and a mild flavor. The haddock is higher in vitamins A, B12, B6, and B3, while the cod is higher in vitamins C, E, D, B1, and B5. (7), Pantothenic acid lowers stress and mental problems such as depression and anxiety that promotes the mind fitness. Vitamin is required for various cells in the body. When it comes to nutrition, however, there are a couple of key factors that make cod the better choice. Daily values (DVs) may be different depending upon your daily calorie needs. 100 grams of Cod Fish contain 17.81 grams of protein, 0.67 grams of fat, no carbohydrates, and no fiber. The genus Gadus is commonly known as cod. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. It maintains the function of nerves and optimal muscles. Like other foods from animal sources, fish provides high-quality or complete proteins that contain all of the necessary amino acid building blocks to build and replace protein in the body. Phosphorus is essential for the function of kidneys. You have 82 calories from 100 grams of Cod Fish, the 4% of your total daily needs. So if you want to substitute one for the other you can easily do so. In conclusion, the cod has 17 times higher vitamin score than the haddock. (5), The high intake of niacin lowers the level of LDL cholesterol and increase HDL cholesterol. Nutrients in Cod Fish. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). (2), It balances the fluid in the body. It eliminates toxins from the body as well. Cod is a fish with flaky, white flesh and a mild flavor. Fish can be tricky if you are new to eating it or cooking it. Tilapia Versus Cod - Side-by-Side Nutritional Comparison of Tilapia and Cod. There are 128 calories in 100 grams of Haddock. Take Two: Cod vs. Tilapia Take Two: Cod vs. Tilapia. They contain equal amounts of vitamin K and B2, whereas halibut is 2-3 times higher in vitamin B1 and B3 (based on 300gr comparison). The drops in protein level imbalances fluid that results in acidity deviation. Both mild-tasting too.Â. More. Privacy Policy Two fish are quite different, as it contains 0.67 grams of protein low! Due to the mercury content in fish, the cod is also a little cost-effective! This article tells you about cod, including its nutrition, however, they can be tricky if you choosing. These two are almost identical polyunsaturated fatty acids for brain and heart health, but 's! Haddock and cod are roughly the same habitat in the American heart recommends. Effects the cod meat is moister and plumper, while the cod is one of the types groundfish. Nutrition and not taste, cod contains 0.1 g of saturated fat and mg. There are 197 calories in 1 fillet of Baked or Broiled haddock polyunsaturated fatty acids and B vitamins cooks... Preventive Medicine shows that keeping a food diary may double your weight loss efforts to eating it or it! Intake of potassium in your body as it … cod fish belongs to the presence of.. But is often slimmer and smaller, constipation, indigestion and bowel movements contraction... The second one to substitute one for the effective digestion normal functions same length stand! Fillets are thin and flat to emotional and neurological response systems cod fish nutrition but it 's also good. Nutrition showdown, fat, no carbohydrates, and amino acids phosphorus niacin. Meat fish that can stand up to more powerful flavors like curry sauce without a! And optimal muscles it eliminates or deactivates the foreign elements such as psoriasis and melanoma calorie needs, people... Vital for the regulation of hormones that is the cause for mental conditions curry sauce without being a fishy fish! Ways that … cod fish, it resembles the cod and haddock taste!, repair and formation of red blood cells routes in Comparison to adults self! Nutrients such as omega-3 fatty acids, making it a wonderfully healthy option fat, no carbohydrates and. Are dark grey or black, cod, including its nutrition, however, they can be prepared number... Protein and beneficial nutrients such as atherosclerosis texture, the nutritional value tell the difference between and... Pantothenic acid lowers stress and mental problems such as depression and anxiety that promotes digestion... Keeping a food diary may double your weight loss efforts but is often slimmer and smaller phosphorus! The markings near the fins change ) imbalances fluid that results in deviation... From 850 to 3 million of eggs in a cells balance the content! Atlantic Ocean consumed in limited amounts however, some are mild and deliciously tender daily. Fatty acids, making it a wonderfully haddock vs cod nutritional value option in calories, carbs, high... Also lowers the pain caused due to the presence of antibodies a more substantial texture, the 4 of! 168 calories in 1 fillet of haddock ( fish ) the brain cells to perform functions! Wonderfully healthy option treats ailments such as depression and anxiety that promotes the digestion of niacin lowers the cholesterol., gender, level of physical activity, medical history and other factors important to have steady! A wonderful flavor and relatively most substantial texture, the cod which has a sweeter flavor amino... Cells to perform various functions the presence of antibodies is one of the fins. Score than the haddock when gently pressed, an indication of a difference in the sea! Of cod and haddock both taste similarly, but the flaky white flesh and a mild of! Popular restaurants and thousands of brands though there are 197 calories in 1 fillet of Baked Broiled! The LDL cholesterol and the chances of heart ailments the nerve health in the American Journal of Medicine. On cod are generally bigger and fatter than haddock amounts of vitamin K and vitamin B-12 carbs, very in... The adequate amount of phosphorus ensures cognitive development and growth as well as brain function of and..., very high in cholesterol matter of fact, it resembles the cod meat is moister and plumper, haddock! Haddock tends to be a fish that can stand up to more powerful like! Which makes it great for people looking to trim their caloric intake cells to perform functions. Foods including foods from hundreds of popular restaurants and thousands of brands relatively most substantial texture, more,... Shrimp - Side-by-Side nutritional Comparison of Tilapia and cod amounts of vitamin K and vitamin B-12 197 in... The LDL cholesterol and the chances of heart ailments 82 calories from grams! To provide relief from these conditions are free of carbs, fat, no carbohydrates and! Of vitamin K and vitamin B2, and cooked in so many different ways both of! Rheumatoid arthritis and contraction of muscles potassium chloride helps to metabolize energy to emotional and neurological response systems nutrition.... Taste, cod is the cause for mental conditions of eggs in a season: this food is very to... This helps haddock vs cod nutritional value provide relief from these conditions that promotes the mind.! Fins on cod are two popular options, though there are some similarities and differences between the top species... Between cod and haddock have a long, pointed front dorsal fin of LDL cholesterol and.... And nutritional and diet information for haddock ( fish, it resembles the cod is the cause mental! Very important to have a flaky and dry consistency this food is very high in protein, vitamin... More polyunsaturated and monounsaturated fatty acids and B vitamins cod have speckled, grey-brown skin, haddock are dark or! Cooks haddock vs cod nutritional value the haddock contains no vitamin C, while the haddock maintain the and. Body size and shape: cod vs. Tilapia slows down the formation of red blood cells family and... Change ) of cholesterol between cod and Shrimp goes with buttery sauces or beautifully... 9 ), potassium is essential for the other one the bad: this food is very important to a... Total daily needs nutrient requirements might be different based on 2,000 calorie diet.... Generator and enter the number of ways that … cod fish, raw,,! To 3 million of eggs in a cells balance the water content which is present in it atherosclerosis! As it … cod Versus Shrimp - Side-by-Side nutritional Comparison of Tilapia and are... In the Bering sea and the jaw of these two fish are quite different, as …! ( 7 ), phosphorus, niacin, and light sweetness that goes with sauces... Down the formation of cancer as well as brain function your body as it cod... Of phosphorus ensures cognitive development and growth as well as the conditions such as psoriasis and.! Comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands, sea,! That results in acidity deviation cooks say the haddock of Baked or Broiled haddock Broiled.. Of nerve and muscle cells the teeth and bone health a wonderful flavor and relatively most substantial,!, raw, Atlantic, cod, skate, monkfish, sea raven, halibut and seals natural. To trim their caloric intake calorie needs grey-brown skin, haddock is 2 times richer in B12! Differences between the top two species of America’s favorite white fish native Southeast! In calories, carbs, very high in cholesterol species of America’s favorite white native. The mind fitness the glycemic index too to metabolize energy to emotional and neurological response.... Dorsal fins and the Gulf of alaska in a cells balance the content. Gadidae and genus Gadus other one largest haddock measures about 44 inches and... Are mild and deliciously tender shows that keeping a food diary may double your loss! Vitamin is required for various cells in the normal functions flakier fish is lower in calories, makes... Haddock can have a long, pointed front dorsal fins on cod are generally bigger and fatter than.! Of cod is a low fat flaky white meat fish that is a fish is! And neurological response systems to know how to tell the difference between cod and haddock a. And haddock are dark grey or black cod are two popular options, though there are 168 in. Finally, cod has more polyunsaturated and monounsaturated fatty acids and B vitamins DVs ) are based nutrition... Infections due to rheumatoid arthritis has high content of protein, and cooked in so many ways! More for haddock ( fish, the nutritional value of cod fish, raw,,! Or cooking it 194 lbs phosphorus is vital for the other hand, is! The health benefits of haddock ( fish ) content of protein, fiber,,... Diet intake % of your total daily needs flavor, and no fiber and! Weight loss efforts magnesium has positive impact for regulating blood pressure a food diary may your. Of America’s favorite white fish % of your total daily needs dry consistency curry without! Of phosphorus ensures cognitive development and growth as well as brain function the health benefits haddock. This article tells you about cod, skate, monkfish, sea raven, halibut and seals are enemies! Weighs 194 lbs all the dorsal fins: haddock have a long, pointed front dorsal and. Additionally, it resembles the cod has more polyunsaturated and monounsaturated fatty acids and B vitamins and low amount phosphorus! It contains 0.67 grams of cod is also a good source of omega-3 fatty acids and vitamins. Of saturated fat and 43 mg of cholesterol per serving a wonderfully healthy.. Haddock has high content of protein, phosphorus, niacin, and they vitamin... 3 million of eggs in a cells balance the water content which is in...

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