Kids can set themselves for, say, three days a week of squash and shuffle the remaining days with a seasonal sport and the more professional players can do the same more regularly without any major obstacle. I love my tennis, pickleball and most of the other racket sports played around the world and started this blog as my way to help other racquet sports fans even as I learn, explore and improve by connecting with them. According to LiveStrong.com, you can lose 400-500 calories with just 30 minutes of playing squash depending on how much you weight. Clearly we have a winner here in the form of squash! 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An active social life is a must for one’s mental well-being as was also seen during the coronavirus pandemic. Learn more about the types of winter squash and their health benefits. That implies at different times during a game, a squash ball could bounce differently, and as a result, it forces players to focus more than usual on it. Though it many not be a very popular sport in North America, squash has acquired popularity as a sport worldwide. Even played at a recreational level, squash can get quite competitive and tough. Explore the family of squash, and enjoy the excellent benefits of squash for various health purposes. We would always advise you to check with your physician in case you have any health issues but as a sport, recreational squash is very healthy for a human body in the aforementioned ways. 25 Simple Tips to Improve as a Squash Beginner, How to Improve Squash by Practicing in Pairs, Squash Training Drills for Beginners: An Exhaustive Guide. Other minerals and antioxidants such as magnesium, potassium, and copper hel… While many of you are familiar with its warm, mouth-watering taste, not many of you would know about the incredible health benefits it has – for example, it is known to control blood sugar levels and therefore is incredible for people with diabetes type 2. There are multiple health benefits associated with playing squash. Squashes also supply antioxidant vitamin C, blood pressure-lowering potassium, and plenty of fiber. With age, our hand-eye coordination begins to lower and playing squash – or any other racket sport – is a great way to remain on top of that for years. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Benefits Of Squash – Prevent Skin Aging One of the beauty benefits of squash is protection against the damages caused by sun exposure as well as preventing dehydration. And because squash is that competitive and can be played without weather or seasonal interruption, it helps set a regular routine for players at every level. Squash is one of the most versatile and delicious foods available throughout the world, and it packs a serious punch in terms of health and medicinal benefits. Squash, as a sport, is a lot about its physical aspects, but there are mental aspects to it as well. […]. Boosts Immune System and Reduces Inflammation Aren’t you glad butternut squash contains so much beta-carotene? Managing your blood pressure can reduce your risk for stroke … Post was not sent - check your email addresses! Playing and being good at a sport is a solid way to increase one’s self-confidence. Plus, get tasty ideas for how to enjoy winter squash. The USA has more than 1.2 million squash players, making it the number one squash nation in the world in terms of participation. While squash is a vigorous sport, it has multiple physical and mental benefits associated with playing it. This is true for most sports but even more so for squash because of the nature of the ball in use. 6. Not only is squash packed with vitamins and other good stuff, it has many health benefits that might make you consider consuming it more often. Ask any health or weight-loss expert about squash and their eyes light up. Check out this post which is one of the most popular of all time. 21 health benefits of yellow squash that are good for the eyes, skins, losing some weights, prevent some cancer, and dangerous diseases. The game that is played with a ball and racket by either two (Singles) or four players (double squash) as per need, doesn’t only help to pass the time, but also maintains the mental and physical health of Different varieties of squash have the ability to improve vision, aid in skin care, strengthen the immune system, prevent cancer, manage symptoms of diabetes, build strong bones, protect heart health, and reduce the symptoms of insomnia. Squash are naturally rich in fiber, vitamin A, magnesium, vitamin C, and potassium, and when prepared into a soup these nutrients are not lost. Vitamin C is one of the strongest antioxidants there is. Squash: it’s a racquet game, an unfortunate fate for a bug, and one of nature’s most varied, delicious, and generous foods. Squash amazing health benefits includes providing nutrition to the body, boosting immune system, managing diabetes, fighting inflammation, fighting infections, supporting healthy lungs, treating neural defects, support healthy vision, prevents anemia, improves bone density, and supports digestion. Squash allows that but even if you aren’t the best at it, its physical health benefits will aid in a general uplifting of one’s esteem and confidence. Playing racket sports has multiple benefits associated with it and while squash is one of the tougher sports to play, the multiple benefits of playing squash have often been chronicled by doctors. While the health benefits associated with squash are many, there are a few things you should be careful of, and we have made a mention of those in our piece titled ‘Is Squash a Dangerous Sport’ here. Click the image below to check them out on Amazon! 2. When one thinks of squash, the followers of this sport typically remember the domination of Egypt and the oft-asked question is why is Egypt that good in squash? A squash ball (read more about it here) is hollow and made of a material that allows it to get warmer and play quicker with time. The various nutritional benefits of the Squash are– Nutritional Benefits of Squash #1: Nutrients present Carbohydrate, Protein, Dietary Fiber, Sodium, Niacin, Potassium, Carotenoids, Calcium, Vitamin A, Vitamin C, Vitamin K and Zinc. Squash has even been recognized as the number one health and fitness sport. If you’ve ever successfully grown squash in your garden, you probably know the meaning of the word “abundance.” But even if you’re a squash lover, there are likely dozens of varieties you’ve never tried. 70 kg weight in 1 hour). Benefits of Butternut Squash for Weight Loss Eating butternut squash could help with weight loss in a few different ways. … Squash is also a great way to improve social skills. It also helps prevent inflammatory conditions, relieves symptoms of arthritis, eliminates ulcers, eliminates parasites … The health benefits Squash is a fast-moving sport and is an excellent cardiovascular workout. On the other hand, the constant running and changing directions is an excellent builder of stamina and strength for the lower part of the body, including calves and thighs. Winter squash is a wonderful source of vitamin A, which is important for good vision and immune function. Keep scrolling to find out the health benefits of playing squash. Here are eight health benefits of this versatile vegetable. Butternut Squash Veggie Chips These veggie chips are a perfect snack to make for a movie night, or when you're in the mood to indulge but not in the mood for extra calories. Sorry, your blog cannot share posts by email. and the racket sports. The amount of running, stopping, bending, changing directions, not to mention expending energy to get to the ball and attempt to return it all adds up to a serious cardiovascular workout. It is a game that can be played at any age and is easy to learn. Yellow squash is well-known as pumpkin and one of the fruits belonging to the Cucurbitaceae group.group. There are many modified game types and various equipment can be used to suit every size and skill level, enabling squash to played as either a leisure or competitive sport. Which nutrition and health benefits of butternut It is this constant and consistent racket-swinging which immensely help develop your hand and arm muscles. When one enjoys a bowl of squash soup alongside a healthy protein-rich main course, they have for themselves a well-balanced meal that will leave them feeling comfortably full and satisfied. 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