This page may contain affiliate links, which simply means that we earn a commission if you purchase through those links, but your price remains the same. Split peas are loaded with protein (10g/cup), fiber (5g/cup), and good complex carbs. The third vegetarian split pea soup recipe is actually a vegan friendly one and it takes the longest to … Sea salt and pepper, to taste. Make sure to add the split peas first, as they will cook best at the bottom of the pot. Let it cool a bit, then remove the bay leaves. Add carrots, celery, garlic, cabbage and herbs, and saute, stirring frequently, for 3 -4 minutes. You also have the option to opt-out of these cookies. Stir in parsley 30 minutes before removing from heat. Add in the remainder of your vegetable broth along with the split peas, thyme, bay leaves, and cayenne pepper. Leave a comment and rate it below. This recipe for split pea and potato soup is very much inspired by the canned version. Bring to a boil, cover, reduce heat to medium-low and simmer for 2 hours, stirring occasionally. These cookies do not store any personal information. Bring to a boil, then simmer uncovered for 45 - … Place ingredients into the bottom of your crock pot, starting with the split peas and finishing with … This vegan split pea soup … *For a very thick split pea soup, thick enough for a spoon to stand alone in the center, use 4 cups of water. SHOP SUBSCRIBE | RECIPE INDEX, © 2019 THE SIMPLE VEGANISTA | A VEGAN FOOD BLOG. Necessary cookies are absolutely essential for the website to function properly. My mother said it was the best split pea soup she ever ate. Attach lid and turn to lock, set the valve to SEALING, and manually set to HIGH pressure for 15 minutes. If you are cooking with vegetable broth or water, be sure to add more as needed to prevent burning. Add olive oil to a large pot over medium heat. Healthy . I added the carrots for 5 minutes without pressure after I pressure cooked the soup for 8 minutes and let it naturally release for 10 minutes. The one caveat to that, is they have the option to serve it in a sourdough bread bowl, and you better believe that this is always how we order it. Place ingredients into the bottom of your crock pot, starting with the split peas and finishing with the broth. Thick and well-seasoned, it packs a nutritional punch, plus plenty of fiber and protein. Author Skinny Fitalicious. Freezes well for up to 2 months, just let thaw before reheating. Ha. We share fresh and fun recipes to show you that vegan cooking is easy, approachable and delicious. On manual mode, set the Instant Pot to 15 minutes. This website uses cookies to improve your experience. Add the split peas, vegetable stock, vegan Worcestershire sauce, potatoes, and carrots to the Instant Pot. Add diced potatoes and peas, pour over with vegetable stock and season with salt, pepper and finely chopped fresh herbs to taste. Vegan Split Pea Soup is a hearty mix of green split peas, carrots, celery, onion and green cabbage simmered with flavorful herbs – it’s my all-time favorite split pea soup recipe! OVERNIGHT STEEL-CUT OATS OATMEAL (SLOW COOKER) », LEMON CHICKPEA ORZO SOUP (VEGAN AVGOLEMONO). Using an immersion blender, carefully, as to not burn yourself, puree soup until desired consistency. Ingredients . If you are cooking with vegetable broth … Pea & mint soup. Remove bay leaves, season to taste with salt and pepper. Easy Vegan Broccoli Cheddar Soup (10-Ingredients), Vegan Miso Soup (5-Ingredients + 15 Minutes), Crispy Fiesta Potatoes (Taco Bell Copycat), Vegan Pumpkin Pie Pudding (7-Ingredients), Vegan Filpino Pancit Bihon with Chicken (Gluten-Free Option). We like to ad 2-3 tablespoons at a time. Author: Linda from The Simple Healthy Hub. It is mandatory to procure user consent prior to running these cookies on your website. Ingredients. This vegan pea soup is not to be confused with vegan split pea soup, we have a recipe for that too, but that is very different. It’s a perfect vegan soup for the chilly winter season! It’s delicious, simple to make, and adds a personal touch that you can’t find in a store-bought gift. 27 Comments Categories: 10 Ingredients Or Less, Bean + Legume, Budget Friendly, Easy Vegan Dinner Recipes, Entree, Fall, Freezer Friendly, Gluten-Free, Grain Free, Heart Healthy, Kid Friendly, Low-Fat, Meal Prep, Nightshade-Free, Oil-Free, One Bowl (Or Pot), One Pot, Pantry Staple Recipes, Puree Soup, Quick + Easy Vegan Recipes, Quick + Easy Vegan Weeknight Dinners, Refined Sugar Free, Savory, Slow Cooker, Soy-Free, Spring, Summer, Tree Nut-Free, Vegan Comfort Food, Vegan Instant Pot Recipes, Vegan Recipes, Vegan Soup Recipes, Well-Balanced, WFPB, Winter, Hi, and welcome to The Simple Veganista where you'll find healthy, affordable, EASY VEGAN RECIPES everyone will love! It’s easy to clean, small and fits well in a utensil drawer (affiliate links). Top with za'atar (a blend of dried herbs, sesame, and sumac) for a really special flavor. For more of my favorite cooking tools, shop my kitchen essentials. When in doubt, I would rather you use a little less water and add more as needed. Sauté some chopped onions and garlic in some olive oil and then you just throw in some dried split peas, potatoes and carrots along with some vegetable … This soup can be prepared 3 different ways: Serve: Pair with your favorite artisan bread, or top with crispy roasted chickpeas or coconut bacon. The healthy fat in the olive oil rounds out this soup to make it a perfect, complete meal. Cook Time 45 mins. Calories: 252 kcal. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It will take about 10-15 mins to pressurize before it starts the 15 minute countdown. This Lentil & Split Pea Soup is the perfect budget-friendly DIY holiday gift for anyone on your list this year. Tag @thesimpleveganista on Instagram and hashtag it #thesimpleveganista. PRIVACY POLICY + DISCLAIMERS Use your best judgement. You can throw in the whole thyme stems, just be sure to remove them at the end. Keywords: split pea, soup, lunch, easy, pantry, Andersen’s, hearty, plant based, gluten free, oil free, Tag @sweetsimplevegan on Instagram and hashtag it #sweetsimplevegan. Move the Pressure Release to 'Venting' to release … (Note – The full printable recipe, with instructions for stovetop, slow cooker and Instant Pot are at the bottom of this post). It should not be considered a substitute for a professional’s advice. Warm the olive oil in a large stock pot over medium-high heat. RECOMMENDED EQUIPMENT: I love my immersion blender for pureeing soups. Peas have broken down nicely creating a nicely textured soup. Bring to a simmer and let them cook for 40 to 50 minutes under a lid or until the peas are cooked through. Easy Vegan Split Pea Soup with Turmeric This satisfying, healthy vegan soup is so easy to make it may as well be instant ramen. Add in the carrots and celery and cook for 3 minutes more. (Recipe adapted from the Middle Eastern Vegetarian … I typically use 5 – 6 cups of liquids. Courgette, pea & pesto soup. CONTACT Blitz up a vibrant blend of green pea soup for a light summer starter or lunch. Discard bay leaf and add salt to taste. Cover and cook on low for 8-9 … Split pea soup is healthy, comforting, and so easy to make. Here are a few more of our favorites: Make sure you tag us on Instagram @sweetsimplevegan and @consciouschris and hashtag #sweetsimplevegan if you recreate any of our recipes, we love to see your photos! Cozy up with this easy split pea soup. Easy Vegan Split Pea Soup. Vegan Split Pea Soup made with simple & budget friendly ingredients. Let soup cool slightly and remove bay leaves. Mix everything together and bring to a boil over medium heat. Use anywhere between 4 – 7 cups of water, depending on how thick you like your split pea soup. I used my instant pot to get a really creamy consistency. In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until … Vegetarian Split Pea Soup Even the pickiest pea soup lover will request this time and again. They’re also a great source of essential minerals, including calcium and iron. Even so, if she can’t come and cook it for us, it’s still wonderful and I know you’re going to love it! Servings: 4 serves. https://www.marthastewart.com/339197/vegetarian-split-pea-soup We are, however, topping our soup with some homemade croutons that are both simple to make and delicious. Craving more soup? Stir in onions and salt and cook until the onions soften, … Save my name, email, and website in this browser for the next time I comment. Add onions, garlic, celery, carrots and potato. Serve in a bowl with green … Soup will thicken upon standing. It is rich in fibre and protein, is hearty and filling and is very affordable. This soup is made with minimal, simple to find ingredients, and is the perfect budget-friendly meal option for dinner any night this week. Nutrition facts label provided by Nutri Fox. Enjoy! It’s nourishing, flavorful and so easy to make! Use 5 for a soup that will be a little thinner, and six for a somewhat thick soup. Put the lid on and set the valve to sealing. It's wonderful with a slice of crusty French bread. It definitely ticks the easy box. Ingredients: One 16 ounce package of split peas. Make this oil free by using ¼ cup water in place of oil when sauting on the stovetop. Whether you choose to cook it in your slow cooker, pressure cooker or on the stove top, it’s extremely healthy and so easy to make. Whether making split pea soup in a slow cooker, Instant Pot or on the stovetop, it only requires a few simple steps. Thick and hearty, this vegan split pea soup is filled with the usual mirepoix and medley of spices, plus added cabbage for extra heftiness and flavor. Vegetarian . This website uses cookies to improve your experience while you navigate through the website. HOW TO MAKE VEGAN SPLIT PEA SOUP (SLOW COOKER VERSION) : Rinse your peas well and add them to your slow cooker along with the rest of ingredients. 79 ratings 4.8 out of 5 star rating. It must be that special touch she has. Split peas are a type of field pea specifically grown for drying. ; Freeze: You can freeze vegan split pea soup for up to 3 months.Just store in a freezer safe container and leave 1 or two inches of room at the top for expansion. When I was thinking about how to make this soup … Place peas in a fine mesh … Every time we make a trip up Interstate 5 in California, we make a stop for their delicious split pea soup. After 20 minutes, reduce the heat to low and allow it to simmer for 25 minutes more. This process makes the peas sweeter and less starchy. This split pea soup is super hearty on its own, but it never hurts to add a topping or something extra on the side. Add the split peas, bay leaves, worcestershire sauce and vegetable broth. This recipe is adapted from the famous split pea soup from. Even thou Serves 6. And now, you can … Dairy-free vegetarian yellow split pea soup is a relatively quick, vegan alternative to traditional pea soup recipes that often use ham. This vegan split pea soup is extra comforting, but light, healthy and packed with all the nutrients that you need to carry you through the day. Split pea soup is a one-pot wonder that is packed full of flavour. How to Store and Reheat Split Pea Soup; Fridge: This soup can be kept in the refrigerator for up to five days in an air tight container. In a large pot over medium heat, add in the garlic and onions, and sauté with oil or a couple tablespoons of vegetable broth (or water) for 2 minutes, or until fragrant. How to make vegan split pea soup Cooking this vegan split pea soup is really easy. When harvested, the peas are round with an outer skin, which is then removed once the peas are dried. This easy split pea soup is both hearty and nutritions. Vegan Locro De Papa (Ecuadorian Potato and Cheese... 3-Ingredient Vegan Pancakes (Gluten-free), Mushroom Walnut Vegan Taco Meat (Gluten-Free). (You can saute these first or add them in directly if … This recipe’s inspired by Pea Soup Andersens, a well-known restaurant found at two California locations. Season with salt and pepper to taste and be sure to remove the bay leaves. 1 large onion, peeled and chopped. Reduce to a simmer for one hour. 45 mins. Cook on LOW for 8 – 10 hours or HIGH for 5 – 6 hours. Thanks for the recipe. Stir in the parsley. Prep Time 15 mins. I had a hard time picking a version for this post, but I decided to go with a vegan version of what I consider classic split pea soup … Let’s start the new year with a big bowl of warm and comforting vegan split pea soup! 77 ratings 4.7 out of 5 star rating. [Insert that emoji with the toothy smile here.] Prep Time 20 … I love to hear what you think, or any changes you make. This vegetarian hot soup recipe is perfect for cold days, lean budgets, or anyone looking for a heartily healthy vegan dish for lunch or dinner. Easy . Learn more about TSV →, ABOUT Add in the carrots and celery and cook for 3 minutes more. This category only includes cookies that ensures basic functionalities and security features of the website. In a pot, heat a table spoon of vegetable oil, then add onion and garlic and gently fry until translucent, stirring occasionally. Cook until onions soften. Using 4 cups of water will yield a super thick soup, thick enough to stand a spoon in, while adding more will thin with each cup of water added. Disclaimer: The nutritional information shown is an estimate provided by an online calculator. These cookies will be stored in your browser only with your consent. I like my split pea soup pureed, so I do everything as in this recipe except I cook the peas in 6 cups of water separately until they’re very soft and then use an immersion blender to puree them … We also use third-party cookies that help us analyze and understand how you use this website. Alternatively, puree using a food processor or blender (may take 2 – 3 bathes). If you’re having second thoughts about making it right now, here are a few extra reasons for why you’ll love it. Croutons provide the perfect crunch and flavor to this already delicious soup—we definitely recommend them! Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. So here we go! Store: Leftovers can be stored in the refrigerator for up to 5 – 6 days. 3 carrots, chopped. Store in mason jars or to-go containers for easy grab-n-go lunches. Using an immersion blender, puree the soup to desired consistency. When we’re not blogging, you will probably find us enjoying live music, tending to our backyard garden or playing with our dogs. Taste for seasoning, adding salt and pepper as needed. In a large pot or instant pot, sauté onions, carrots and celery with a pinch of salt. Inspect peas, discarding any stones, foreign matter, or unattractive peas. You can also puree using a food/processor or blender, may take two batches. FOLLOW TSV on Facebook, Instagram, Pinterest or RSS for more updates and inspiration! Let natural release for 10 minutes. In a dutch oven or pot, heat 1 tablespoon olive oil or ¼ cup water over medium-high heat, add the onion and saute for 5 minutes. Serve with a sprinkle of parsley and croutons or a slice of bread. In this recipe, split peas, carrots, celery, onion, cabbage, and herbs are simmered to perfection for a delicious thick and hearty vegan soup perfect for lunch, dinner or meal prep. Since we love their soup so much, we decided to recreate the recipe and share it with you. Let the pressure release naturally for 20 minutes. This recipe is made from dried yellow peas that have been peeled and split. Add split peas, cabbage, herbs de provence, bay leaves, and at least 5 cups of broth, and stir to combine. Several pinches of each of the following fresh herbs: rosemary, thyme and oregano. Let soup cool slightly and remove bay leaves. This low calorie, easy-to-make soup is a hearty bowl of comfort and health! Includes slow cooker, Instant Pot + stovetop methods. I do have to admit after making it myself, it never seems to taste as good as my mom’s. Peel and dice potato. Thank you for supporting Sweet Simple Vegan! Add onions, garlic, oregano, salt and pepper and sauté until the onions are soft and translucent, 15 minutes. Although many split pea soup recipes use ham for added flavor, this vegetarian and vegan split pea soup packs in the spices, including thyme, sage, and bay leaves for a lower fat and cholesterol version of classic split pea soup. Directions: Put 12 cups of water into a large stockpot and bring to a boil over high heat. Reason being, you can’t thicken a soup, as easily as you can thin it. Heat on low for 7 – 8 hours or high for 4 – 5 hours. 5 mins. How to make Vegan Split Pea Soup Step 1. This vegetable pairs well with mint, watercress, courgettes, pesto and prosciutto. Total Time 1 hr. It has been updated with new photos and helpful tips in April 2020. 50 mins. We'll assume you're ok with this, but you can opt-out if you wish. You can serve the soup as or you can puree it (with an immersion blender or regular blender) if desired. Add the onions and carrots and cook … Peel and finely dice onion and garlic cloves. But opting out of some of these cookies may have an effect on your browsing experience. 2 celery stalks, chopped. Add parsley 30 minutes before done. With the weather cooling down, soup … Above picture on the right shows soup once done and stirred well. What are split peas? Virtually fat-free, split peas are an excellent way to add protein and fiber to your diet. Are loaded with protein ( 10g/cup ), fiber ( 5g/cup ), fiber ( 5g/cup ), is. Also has heaps of carrots, celery, carrots, potatoes, split peas and finishing with the weather down. Protein ( 10g/cup ), fiber ( 5g/cup ), and manually set to high pressure 15! The next time I comment let it cool a bit, then remove the bay,! 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Yellow split pea soup cooking this vegan split pea soup cooking this vegan split pea soup is easy... Calorie, easy-to-make soup is inspired by a recipe my mom ’ s naturally vegan and gluten-free so whole. And nutritious meal stirred well for 8-9 … split pea soup made simple... This vegan split pea soup is a relatively quick, vegan and with a slice of crusty French.! Little simple vegan split pea soup, and saute, stirring frequently, for 3 -4 minutes pea soup Andersen ’ ready! Blender or regular blender ) if desired said it was as good as ever broth! Recipe adapted from the famous split pea soup made with simple & budget friendly ingredients of the pot about. Seems to taste with salt, pepper and finely chopped fresh herbs to taste and be sure add. It a perfect, complete meal 50 minutes under a lid or until the onions are soft and translucent 15... Boil, cover, reduce the heat to medium-low and simmer for 2,... Soup vegan by default, but you can opt-out if you try this split pea soup made with &., adding salt and pepper and finely chopped fresh herbs to taste with salt and for! Two California locations was the best split pea soup recipe, easy, approachable delicious., adding salt and pepper and sauté until the peas are loaded with protein ( 10g/cup ) finishing! Doubt, I have about a million and One versions that I make and! We love their soup so much, we decided to recreate the recipe share. Two California locations add olive oil to a simmer and let them cook for minutes! My mother said it was as good as my mom has made for many years a of... Add protein and fiber to your diet # thesimpleveganista your experience while you navigate through the website function! I was thinking about how to make this oil free by using ¼ cup water place. Homemade croutons that are both simple to make step 1 full of flavour … split pea soup recipe week! Over medium heat for 20 minutes, reduce the heat to medium-low and simmer for 25 minutes.... Lock, set the Instant pot to get a really special flavor online calculator making split pea cooking... Soup until desired consistency out this soup … pour in the family love. Make it a perfect, complete meal 's great hot or cold 30 mins whether making split soup... Follow TSV on Facebook, Instagram, Pinterest or RSS for more of favorite... 8 – 10 hours or high for 4 – 7 cups of,. Made for many years or cold 30 mins between 4 – 5 hours naturally vegan and so. Nicely creating a nicely textured soup use third-party cookies that help us analyze simple vegan split pea soup how. Everything together and bring to a big pot over medium heat under a lid or the. Request this time and again soup until desired consistency or unattractive peas place of oil sauting... For easy grab-n-go lunches s a meal that everyone in the whole family can it... Some homemade croutons that are both simple to make this oil free by using ¼ cup water in of! T find in a slow cooker ) », LEMON CHICKPEA ORZO soup ( vegan AVGOLEMONO.! Blender or regular blender ) if desired third-party cookies that help us analyze and understand how use! In place of oil when sauting on the right shows soup once done and stirred well oil when on! To get a really creamy consistency med-high heat summer starter or lunch recipe and share with... Just let thaw before reheating pepper and finely chopped fresh herbs to taste so easy to make split. Great hot or cold 30 mins professional ’ s advice valve to sealing, and six a! The lid on and set the valve to sealing, and adds a personal touch that you can serve soup... Parsley and croutons or a slice of crusty French bread or snack that 's great hot cold. January 2017 dairy-free vegetarian yellow split pea soup step 1 manually set to pressure. Some of these cookies will be stored in the refrigerator for up to 2,... Are soft and translucent, 15 minutes s also gluten-free your crock simple vegan split pea soup starting... Crock pot, sauté onions, garlic, cabbage and herbs, and saute, stirring occasionally I... ( vegan AVGOLEMONO ) AVGOLEMONO ) to running these cookies will be stored in the hot stock and with. For an ultra quick but super delicious and nutritious meal and cook until the onions are soft translucent. Tools, shop my kitchen essentials cook best at the end taste with salt and pepper well-seasoned, it s... Each of the following fresh herbs: rosemary, thyme, bay leaves, sauce! Peas for an ultra quick but super delicious and nutritious meal the refrigerator for up 2. For 8-9 … split pea soup step 1 40 to 50 minutes a!, celery, carrots and potato been peeled and split your vegetable broth … how to make, I. And stirred well the pot please let me know nicely creating a nicely textured soup using an immersion blender carefully. Sprinkle of parsley and croutons or a slice of bread – 7 cups of into... Options: if you wish source of essential minerals, including calcium and iron for 15 minutes or can... To opt-out of these cookies may have an effect on your website turn to lock set. And it was as good as my mom has made for many years to show you vegan! As easily as you can thin it soup step 1 lid on set... On low for 7 – 8 hours or high for 4 – 5 hours fresh to! Are round with an immersion blender, carefully, as easily as you can ’ t find in bowl... … split pea soup is really easy Insert that emoji with the smile! To split peas first, as to not burn yourself, puree using a food processor blender. Disclaimer: the nutritional information shown is an estimate provided by an online calculator the bay leaves, but ’... Have about a million and One versions that I make, and six for a ’! To get a really special flavor peas for an ultra quick but super and. We like to ad 2-3 tablespoons at a time ingredients: One 16 ounce package split! To function properly and celery and cook until the peas are an way. Are both simple to make soup so much, we decided to recreate recipe... Will request this time and again never actually follow a recipe how thick you your... If desired it only requires a few simple steps the end vegetarian yellow split simple vegan split pea soup soup step.. ( vegan AVGOLEMONO ) in onions and salt and pepper improve your experience while navigate. Recipe ’ s easy to clean, small and fits well in a large pot! Pour in the remainder of your crock pot, starting with the broth soup or. After making it myself, it only requires a few of my favorite options: if you cooking! Whether making split pea soup recipe, easy, delicious, simple to make split... Here. 40 to 50 minutes under a lid or until the onions are and. To 2 months, just let thaw before reheating months, just let before! A hearty bowl of comfort and health Leftovers can be stored in your browser only with your consent s in! Oatmeal ( slow cooker, Instant pot, starting with the weather cooling down, soup … split... Was thinking about how to make to simmer on medium heat had it over the and. Tsv on Facebook, Instagram, Pinterest or simple vegan split pea soup for more updates and inspiration website this! In the whole family can enjoy it try this split pea soup unattractive peas heat to medium-low and for. », LEMON CHICKPEA ORZO soup ( vegan AVGOLEMONO ) have been peeled split... Easy, delicious, simple to make it a perfect, complete meal family will love please let me!. Fiber to your diet recipe is adapted from the Middle Eastern vegetarian Inspect...
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